Butts, legs and hips workout 3.6

Butts, legs and hips workout 3.6

Sergey Shvager – Freeware – iOS
out of 6 votes
Latest Version
3.6
Safe to install
EXCELLENT User Rating

Are you looking to tone your buttocks and legs? A great solution is at your fingertips with this app. Follow the expert guidance provided and witness the transformative results for yourself.

  • Various workout routines targeting firm legs, hips, and buttocks
  • Create your personalized workout plan
  • Engage in Challenge Mode with daily randomized workouts
  • Diverse exercises focusing on legs, buttocks, and hips
  • Monitor body parameters and calories burned
  • Daily workout statistics displayed with a line graph
  • Receive reminders for upcoming workouts

Your long-awaited personal leg, buttock, and thigh coach is now accessible on your mobile device. Many women aspire to achieve toned and slim legs, thighs, and buttocks but often steer clear of leg exercises due to concerns about increased muscle mass. It’s true that certain leg exercises can lead to muscle growth, yet there are methods that enhance your physique without bulkiness.

These exercises effectively target fat burning while sculpting firm legs and buttocks. By engaging leg and buttock workouts, you enhance muscle fiber quantity, resulting in natural calorie consumption. Additionally, maintaining muscle mass demands higher energy expenditure, further boosting calorie burn. As thigh muscles are sizable muscle groups, their training induces metabolic changes that accelerate calorie depletion.

In contrast to men, women don't easily develop large muscles due to lower testosterone levels. Thus, worries about undesirable size gains are unwarranted. Embracing leg and buttock training holds significant benefits that contribute positively to your physical well-being.

Designed especially for women, this app features a tailored selection of exercises for legs, thighs, and buttocks.

Overview

Butts, legs and hips workout is a Freeware software in the category Home & Hobby developed by Sergey Shvager.

The latest version of Butts, legs and hips workout is 3.6, released on 08/05/2024. It was initially added to our database on 08/05/2024.

Butts, legs and hips workout runs on the following operating systems: iOS.

Users of Butts, legs and hips workout gave it a rating of 5 out of 5 stars.

Pros

  • Comprehensive workout targeting specific muscle groups (butts, legs, and hips)
  • Designed by a professional trainer which assures quality and effectiveness
  • Can lead to improved strength and muscle tone in lower body
  • Variety of exercises can prevent monotony and increase motivation
  • Suitable for various fitness levels, from beginners to advanced
  • Often includes instructional videos or detailed descriptions for proper technique

Cons

  • May require a gym or specific equipment, limiting accessibility for some users
  • Could be physically demanding, potentially leading to injury if not performed correctly
  • Not suitable for individuals with certain physical limitations or injuries
  • Results may vary based on individual effort and consistency in following the workouts
  • Time commitment might be significant for those with busy schedules
  • Some may find the focus on specific areas not conducive to overall fitness goals

Screenshots (Click to view larger)

Related


30 Day Butt Challenge - Firm Workout Exercises

Get ready to challenge yourself with the 1 Month Butt Challenge app designed to tone your legs, butt, and thighs. Can you stay committed until day 30?

Brazilian Butt – Personal Fitness Trainer App

Discover the fitness app that promises to help you achieve a sculpted Brazilian Butt in under two weeks. The application boasts a user-friendly design and engaging workouts tailored to various fitness levels.

Butt & Leg 101 Fitness - Free workout trainer

101 Ab Fitness, developed by professionals, offers a personalized exercise program catered to your individual goals and schedule. Achieve desired results through efficient bodyweight exercises without the need for gym equipment.

Butt and Legs Workout Plan

The human body requires regular exercise, and there are few areas more significant than the buttocks and legs. This program offers a comprehensive collection of exercises designed to enhance your fitness and improve the appearance of your …

Butt Fitness: Buttocks, Glutes & Fit Booty Workout

Best Butt Fitness offers a comprehensive selection of buttocks and bum exercises, accompanied by high-quality video demonstrations.

Butt workout plan

Transform Your Glutes with Passion4Profession's Butt Workout Plan
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

R Restore Windows Photo Viewer for Windows
Bring Back Nostalgia with Windows Photo Viewer Restoration Tool
iDisplay iDisplay
iDisplay: Transform Your Devices into Extra Screens
F fillup formalności wypełnione
Streamline Your Filing Process with FillUp
X Xiaomi Cloud
Xiaomi Cloud: Seamless Data Backup and Syncing Solution
Ginger Writer Ginger Writer
Elevate Your Writing with Ginger Writer
CyberGhost VPN CyberGhost VPN
Protect Your Online Privacy with CyberGhost VPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


IObit Uninstaller 14.4.0.3

IObit Uninstaller: Your go-to solution for efficient software removal!

FireAlpaca 2.13.18

FireAlpaca: A Versatile and User-Friendly Painting Tool

W10Privacy 5.2.0.2

Enhance Your Windows 10 Privacy with W10Privacy

UserBenchmark 5.21

UserBenchmark is a free tool for measuring the performance of individual chips installed in a computer.

BluffTitler 16.7.6.2

Create Stunning 3D Titles Effortlessly with BluffTitler

Asus GPU Tweak III 1.9.6.4

ASUS GPU Tweak III is a user-friendly utility that optimizes ASUS graphics cards for peak performance. It allows users to adjust core clocks, memory speeds, voltage, and fan settings with ease.