Butts, legs and hips workout 3.6

Butts, legs and hips workout 3.6

Sergey Shvager  ❘ Freeware
iOS
out of 6 votes
Latest Version
3.6
Safe to install
EXCELLENT User Rating

Are you looking to tone your buttocks and legs? A great solution is at your fingertips with this app. Follow the expert guidance provided and witness the transformative results for yourself.

  • Various workout routines targeting firm legs, hips, and buttocks
  • Create your personalized workout plan
  • Engage in Challenge Mode with daily randomized workouts
  • Diverse exercises focusing on legs, buttocks, and hips
  • Monitor body parameters and calories burned
  • Daily workout statistics displayed with a line graph
  • Receive reminders for upcoming workouts

Your long-awaited personal leg, buttock, and thigh coach is now accessible on your mobile device. Many women aspire to achieve toned and slim legs, thighs, and buttocks but often steer clear of leg exercises due to concerns about increased muscle mass. It’s true that certain leg exercises can lead to muscle growth, yet there are methods that enhance your physique without bulkiness.

These exercises effectively target fat burning while sculpting firm legs and buttocks. By engaging leg and buttock workouts, you enhance muscle fiber quantity, resulting in natural calorie consumption. Additionally, maintaining muscle mass demands higher energy expenditure, further boosting calorie burn. As thigh muscles are sizable muscle groups, their training induces metabolic changes that accelerate calorie depletion.

In contrast to men, women don't easily develop large muscles due to lower testosterone levels. Thus, worries about undesirable size gains are unwarranted. Embracing leg and buttock training holds significant benefits that contribute positively to your physical well-being.

Designed especially for women, this app features a tailored selection of exercises for legs, thighs, and buttocks.

Overview

Butts, legs and hips workout is a Freeware software in the category Home & Hobby developed by Sergey Shvager.

The latest version of Butts, legs and hips workout is 3.6, released on 08/05/2024. It was initially added to our database on 08/05/2024.

Butts, legs and hips workout runs on the following operating systems: iOS.

Users of Butts, legs and hips workout gave it a rating of 5 out of 5 stars.

Pros

  • Comprehensive workout targeting specific muscle groups (butts, legs, and hips)
  • Designed by a professional trainer which assures quality and effectiveness
  • Can lead to improved strength and muscle tone in lower body
  • Variety of exercises can prevent monotony and increase motivation
  • Suitable for various fitness levels, from beginners to advanced
  • Often includes instructional videos or detailed descriptions for proper technique

Cons

  • May require a gym or specific equipment, limiting accessibility for some users
  • Could be physically demanding, potentially leading to injury if not performed correctly
  • Not suitable for individuals with certain physical limitations or injuries
  • Results may vary based on individual effort and consistency in following the workouts
  • Time commitment might be significant for those with busy schedules
  • Some may find the focus on specific areas not conducive to overall fitness goals

Screenshots (Click to view larger)

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